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He who is kind to the poor lends to the Lord, and He will reward him for what he has done Proverbs 19:17
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R U OK? is a movement to help remind  us all  to connect with one another in a meaningful way and to commit to checking in with the people in our lives who might be struggling. Simply asking someone "Are you Okay?" and taking time for them can make a world of a difference. A simple conversation can change a life. To support this movement in Canada you can buy a tshirt and wear it proudly!
Please email or to buy your tshirt in Prince George. Please let us know your size Small - Med - Large - XL
$20.00 each plus shipping the cheapest possible way :)
For more information about R U OK? visit the Australian website or visit the Jim Young Foundation's website at

Social Security Disability Benefits Guide - in USA - Seniors Housing Directory of BC - Many Senior Organization Connections

Veterans & Homelessness
How to Seek Help in St. Augustine FL
Homelessness is one of the most difficult situations any person can face. Over 500,000 people in the United States experience homelessness, and on a single night, the number of homeless people in America represents nearly 0.2% of the overall national population.1 There are certain populations who are at a higher risk of homelessness than others -- including military veterans.2 Although this disparity is declining, these statistics point to a concerning trend among people who serve in the armed forces. These individuals face significant challenges that contribute to high rates of homelessness, from military-specific risk factors like combat trauma to common issues such as substance abuse or disability.

Am I Depressed? Take a Depression Test
Table of Contents
Signs & Symptoms of Depression | Types of Depression | Treatments for Depression | Receive Treatment for Your Depression

Major depressive disorder is one of the most common mental health conditions in the United States, affecting more than 17 million Americans each year. 1 Symptoms of depression extend far beyond feelings of sadness — many patients experience fatigue, changes in appetite, and sleep disturbances, among others. The wide range of symptoms, social stigma, and mental health stereotypes can make it difficult for people with depression to identify their condition and seek help.

Mental health professionals use multiple methods to diagnose depression, from physical exams to checking symptoms against the American Psychological Association’s Diagnostic and Statistical Manual of Mental Health Disorders (DSM-5). One of the most common evaluations is the PHQ-9 (Patient Health Questionnaire-9), which quantifies common symptoms and allows professionals to monitor their severity based on the DSM-5 criteria for depression.

While the only way to know if you have depression is to visit a doctor, self-evaluations are easy tools to help assess your depression risk. Take our at-home assessment to evaluate your symptoms and understand if you should seek help.

Mesothelioma Causes
Asbestos exposure is the only confirmed cause of pleural mesothelioma. When asbestos fibers are inhaled, they travel through the body to the pleura (lining of the lungs) where they cause irritation and permanent scarring of healthy mesothelial cells. After decades of cellular damage, cancerous cells begin to grow and divide, eventually forming mesothelioma tumors. Veterans and those who worked with asbestos-based products are most likely to develop mesothelioma.
What Causes Mesothelioma?
Mesothelioma is caused by exposure to asbestos, a naturally-occurring mineral made up of microscopic but strong, heat-resistant fibers.
How Does Asbestos Cause Mesothelioma?
Mesothelioma may develop after someone inhales or swallows asbestos fibers.

How to stay emotionally close while socially distanced

How to Maintain Virtual Relationships While Social Distancing
Staying connected to loved ones without spending time with them in person can be difficult. Whether you’re separated for health reasons or simply by distance, it can be a challenge to find ways to be together and make meaningful connections when you’re limited to doing so virtually.
Thanks to the wonders of technology and human ingenuity, we now have dozens of ways to connect online, from a simple face-to-face phone call to fully integrated game nights with friends. But when you or a family member are ill, it can feel like there’s an elephant in the (chat) room that makes it hard for conversation to flow naturally.
If you’re having a hard time having the easy, natural conversations you’re used to, here are a few tips that can help.

Address the Elephant in the (Chat) Room
Find the Right Conversation Topic
Try an Activity
Avoid Tricky Topics
Address the El

For many seniors, going back to school offers the chance to pursue new interests, grow social networks, and even start a new career path. With only 33 percent of adults over age 65 holding a bachelor’s degree, going back to school may help you stand out in a crowd, too. Attending college is something adults of any age can do – you just need to know how to get started!

That’s why we created a guide to free college for seniors in every state. Many states offer waived tuition or discounted rates for older adults wishing to attend classes. While some provide seniors the chance to audit classes, others offer full degree programs. There are also plenty of online college opportunities as well.


If you or a family member worked for the railroad, then you may be familiar with the Railroad Retirement Board (RRB). The RRB is an independent agency in the executive branch of the U.S. Federal Government. Its primary function is to administer comprehensive retirement-survivor and unemployment-sickness benefit programs for the nation’s railroad workers and their families.
Railroad workers and their families can enroll and participate in the federal retirement and railroad disability program like the one offered by Social Security, but the railroad retirement program benefits differ than those from Social Security. Also, the program is administered by the Railroad Retirement Board (RRB) and not by the Social Security Administration.

A Guide to Safe Driving for Seniors

How to Promote Safe Driving With Seniors
Driving is so much more than a means of transportation for many people; it provides a sense of freedom and independence, as well as the autonomy to complete important, everyday tasks such as grocery shopping, social visits, and other errands. Unfortunately, as we age, our ability to drive independently wanes for a variety of reasons. Giving up driving can be a scary prospect for many seniors, especially if they don’t know when, or if, it will become unsafe for them to continue driving independently.
How Aging Affects Driving
There are several different ways that aging can affect your ability to drive independently, and even increase your risk for common vehicle accidents. Your vision, hearing, reaction speed, and freedom of mobility are all vital parts of being a safe driver, and can all be affected by the aging process. Your genetics, lifestyle, or emerging conditions and prescriptions can impair any of these qualities.

Today, lung cancer is the leading cause of cancer death in the United States, making up over a quarter of all cancer related deaths. For veterans of the American military, the risk of being diagnosed with the disease is even higher. Compared to the general population, military servicemembers are 25 percent more likely to receive a lung cancer diagnosis. In addition to carrying a higher risk, the survival rate among veterans has been historically lower than the general population. The causes of lung cancer among military members are largely due to lifestyle habits like smoking and occupational exposure to pollutants.

In past years, studies of who lung cancer affects have actually revealed statistically lower rates among active duty military personnel versus their nonmilitary counterparts. Yet, 32 percent of active duty servicemembers participate in high-risk activities like cigarette smoking compared to 20 percent of civilians. In soldiers who’ve been deployed, smoking rates are 50 percent higher. Moreover, until 1976, soldiers were given free cigarettes in C and K rations.

However, current smokers make up only 20.9 percent of veterans with lung cancer and former smokers account for 60 percent. Approximately 17.9 percent never smoked and, subsequently, developed cancer via other causes.


Aging is a natural part of life and, as with many stages of life, aging presents some unique challenges. Many seniors may find that they are having difficulty living on their own, thus requiring additional services that are often provided through an assisted living home. One of the most pressing questions that families often ask themselves is: How do I choose an assisted living home that is best suited to care for my loved one?

When choosing a senior home or an assisted living facility, the first factor to consider is the level of care needed. Some seniors might require only minor assistance with daily activities, whereas others might need around-the-clock care. Choosing a senior living facility that reflects a feeling of home can be a far more desirable option than a larger, more impersonal facility.

At CareAgape, we want our families and seniors to make the most informed choices possible about choosing a senior living home, and we have developed six key factors to take into consideration when making this choice: location, size, professional medical assistance, cleanliness, cost, and culture.

Home Modifications & Accommodations for Seniors
The senior population in the United States is growing rapidly; by 2060, the number of Americans age 65 or older is expected to double, making up roughly one-quarter of the nation’s entire population. That means almost 100 million individuals will require more care in the coming years, which may lead to increased demand for housing and healthcare. Though 76% of Americans over the age of 50 want to age in place, this may not be an option for many older adults because of their health needs or financial circumstances.

This, coupled with the expected growth in demand for healthcare and housing due to the aging population, means that many older adults can benefit from moving in with a family member or relative. Certain illnesses and disabilities may necessitate living with others, as might financial troubles or need for consistent long-term care. Further, if an aging family member comes to live with you, you can spend more time with your loved one and ensure they get the care and attention they need.

If your relative moves into your house, you must ensure your home is able to accommodate them. Per a 2011 study, only 5% of housing in the U.S. is accessible for individuals with mobility issues, and only 1% of housing is prepared to accommodate people in wheelchairs.

However, a growing body of research on accessible home environments indicates “interventions to enhance the accessibility of homes can have positive health and social effects” while “home environments that lack accessibility modifications appropriate to the needs of their users” can have negative health outcomes for older adults and people with disabilities. This means it’s crucial to modify your home to suit the health needs of your aging relative so they can live in this new environment. Luckily, whether you’re able to make major modifications or minor changes, there are plenty of ways to redesign your home so all of its residents are safe and comfortable.

How to Identify and Manage Mental Health Conditions in Seniors

With a global population that is rapidly aging, understanding the symptoms and risk factors of mental health for older adults is increasingly important. The number of people over 60 will increase by 10% from 2015 to 2050. The World Health Organization notes that mental health and well-being are just as important in older age as in any stage of life, and that nearly 15% of adults 60 or older suffer from a mental disorder.

Older adults contribute to society in a variety of forms, not only socially as family members and friends, but as a population that continues to participate in the workforce or as volunteers. This guide will present indicators, knowledge, and actionable steps to help seniors and family members seek treatments and mitigate the effects of mental illness.

What Is Mesothelioma?
Mesothelioma is a cancer that affects the mesothelium, the thin tissue lining that covers many of the internal organs. There are three forms of the disease: pleural, peritoneal, and pericardial. Since the disease takes such a long time to develop, seniors tend to be the largest group affected by this disease.

Pleural mesothelioma is the most common type. Tumors grow on the pleura or lining of the lungs and chest cavity. The second most common form is peritoneal mesothelioma, which affects the lining of the abdomen. The rarest, pericardial mesothelioma, develops on the lining of the heart. If you know you may have encountered asbestos in the past, discuss it with your doctor right away, as the initial symptoms of this type of cancer can mirror those of less severe conditions.

What Causes Mesothelioma?
Prolonged asbestos exposure causes mesothelioma. Asbestos refers to a group of six naturally occurring minerals. Historically, the mineral has been used in a number of industrial, commercial, and residential applications.

Due to its heat-resistant nature, asbestos use was widespread during World War II. Many members of the military were unknowingly exposed to dangerous levels of the carcinogen (cancer-causing substance). Veterans, especially Navy vets, are among those commonly diagnosed with mesothelioma, accounting for approximately 30 percent of all cases reported annually.

Other occupations are at a higher risk of exposure, too. Firefighters, first responders, auto mechanics, and construction workers all have an elevated risk of developing the disease. Approximately 125 million people in the world have been exposed to asbestos at the workplace, and it’s estimated that the mineral causes half of the deaths from occupational cancer.

Bathroom Modifications for Seniors and People With Disabilities
Everything You Need to Know to Care for the Elderly in Our Community
A Family's Guide to Caring for Aging Parents
Even if you want to, the decision to care for an elderly parent at home may simply not be for everyone.
Factors such as having multiple jobs, difficult family dynamics, and the lack of home safety measures can not only make the task more difficult to manage but can also be counterproductive to an aging parent's health. However, if the option is safe for everyone involved, keeping your beloved parent at home can be a rewarding and lesson-filled experience. If you are up to the task, knowing beforehand what to expect and how to prepare for them can help you handle each challenge with grace.
This guide takes you through the essential things you need to take into account when considering in-home care so you can help your beloved lead full, supported lives when they need it the most.

A Complete Guide to Ergonomics and Senior Safety
Ergonomics is the science of identifying the correlation between humans and the systems, and optimizing the system for humans to make it easier to use. The primary goal of ergonomics is to make workplaces safer and more comfortable. However, ergonomics plays a critical role in senior care too.
Let’s learn about how senior care and ergonomics are related.

Ergonomics and Senior Citizens
Contrary to popular belief, ergonomics is not limited to correcting seating at workplaces. With this science, you can learn about the physical abilities and limitations of the human body. It can help you make the environment safer for people, whether at work or home.
As ergonomics considers an individual’s strength, sensory abilities, and other physical limitations when designing a system or place, it can play a vital role in making living easier and safer for elders. Unfortunately, most people still fail to realize the importance of ergonomics for seniors.
While ergonomics tries to prevent the risk of developing chronic pain or injury among adults, it can help alleviate the pain resulting from existing chronic physical conditions in the case of seniors.
Whether it is reduced co-ordination or impaired vision, senior-friendly ergonomics can help elders use home appliances or move around in the house. For example, an ergonomically designed chair can help seniors alleviate back pain or avoid the risk of pulling a muscle.
Senior ergonomics is fast becoming a necessity as the number of seniors is growing. According to United States data, one in six people in the world will be over age 65 (16%) by 2050, up from one in 11 in 2019 (9%). By the same time, one in four persons living in Europe and Northern America could be aged 65 or over.

45 Free Apps for Seniors to Promote Independence

Technology doesn’t age discriminate. Its usefulness and practicality is undeterred by your life experience or the color of your hair — whether it’s full of color or beginning to gray. In recent years, record numbers of seniors have opted to live more digitally connected lives.
About 42% of seniors (65 and older) own a smartphone, according to the Pew Research Center, and that number has more than quadrupled over the last several years. Additionally, the vast majority of seniors — 67% — use the internet.
Still, that doesn’t mean that the days of asking grandchildren for a little help with setting up a new tablet or downloading an app have disappeared. Almost 75% of seniors say they need at least some help setting up new electronic devices.
If you’re the owner of a new smartphone or tablet or you’ve had a device for some time and want to learn more about how it can make life easier or more meaningful, here’s a guide to the best apps for staying connected with friends and family, remembering to take medications, exercising the mind and so much more.
Skip to one of the following app categories or to the infographic with an overview of the apps. Or, keep reading about some typical barriers to smartphone use among seniors.

Organization Apps | Medical Apps | Accessibility Apps | Communication Apps | Budgeting and Finance Apps | Puzzle and Entertainment Apps | Fitness Apps


Fall Prevention and Management
Due to the increased risk of developing severe medical problems and potential difficulties in receiving adequate care or preventative services, the elderly are among some of our most vulnerable populations. A major concern among older communities that contributes to these health-related problems, is the increasing tendency of a slip-and-fall. Between 2007 and 2016, the Center for Disease Control (CDC) reported that the fall death rate for older adults increased by 30%. This alarming statistic only legitimizes the fear of becoming a fall risk that older adults may have.
The outcome of a slip-and-fall can be devastating. Aside from any immediate injuries and potentially lingering medical conditions, a loss of independence can also develop. However, it may help to know that family members, caregivers, doctors, and nurses can work with an older adult to deploy effective fall prevention strategies, and respond appropriately if a fall should occur.

Call To Learn About Getting Your Best Possible Financial Compensation for Asbestos Danger

Our Mission
Our team’s mission is to put people diagnosed with mesothelioma and their families in touch with a highly experienced mesothelioma attorney in their area so they have access to their best possible financial compensation.

A Senior’s Guide to Protecting Yourself and Your Home from Coronavirus

The coronavirus has changed a lot about our daily lives. Because those infected often have delayed symptoms, this virus can spread very quickly without people knowing. To help slow the spread, businesses are now operating at a lower capacity and social distancing practices have been implemented when possible. But throughout all these changes, the biggest issue on everyone’s mind has stayed the same: how can I protect myself and my home?
While it may not seem like it on the surface, communities across the world have been growing closer by staying apart, making joint sacrifices to protect seniors and the immunocompromised. But still, there are a lot of questions left to answer about how those with limited mobility and high risk (typically seniors) can get what they need in the midst of a global pandemic. And as the reality of shelter in place settles in, staying occupied and connecting with others becomes increasingly difficult as well.
Here at Hippo, our ultimate goal is helping homeowners feel safe and secure in their homes, which can be a challenge in today’s climate. To help, we’ve created the ultimate guide for seniors to protect themselves (and their homes) from the virus. Read on for everything that seniors need to know about this pandemic, including tips on how to enjoy their downtime and stay connected. Want to learn even more about coronavirus home care? We’ve got a site for that too.

8 Ways Seniors Can Protect Themselves from Getting the Coronavirus

During this time, it’s especially important to make sure the more vulnerable of our society are kept safe.

According to CNN, most of those who have lost their lives from COVID-19 in the U.S. have been older adults “in their 80s, 70s, 80s and 90s.” Older adults, especially those who have pre-existing health conditions, have a higher risk of severe illness if they contract COVID-19 (CNN), and this is because their immune systems are not as strong as those who are younger.

One of the biggest statements in the news recently has been to flatten the curve, lessening the infection rate as much as we can. With hospitals having limited beds to support the sick should the number of patients increase, it’s important to take precautionary measures to protect yourself. In this post, we share 7 safety tips that seniors can follow.

1. Limit unnecessary travel whenever possible.
2. Reschedule non-essential doctor appointments.
3. If you can’t avoid going out, use barriers to protect yourself.
4. Try preparing meals ahead of time when possible.
5. Sanitize high-traffic areas regularly and practice good personal hygiene.
6. Practice social distancing.
7. Try to exercise whenever possible.
8. Reach out to family & friends.


Senior Caregivers: Preventing Stress And Burnout

Many seniors require the assistance of someone to provide short- or long-term care for a wide variety of reasons.
When a senior needs reliable care, it often comes from trusted family members or close friends. While caring for a loved one is rewarding, people are rarely prepared for the time and commitment required or the personal impact that it can have.
Serving as a caregiver, especially someone’s primary caregiver, is a demanding job that can take its toll, leading to physical and emotional stress. If steps are not taken to reduce this stress, it may eventually escalate to the point of burnout.
Both caregiver stress and burnout can have a tremendous impact on one’s personal and even professional life. Preventing both stress and the risk of burnout means recognizing the risks and signs and understanding what to do.

Caregiver Stress
Caregiver Stress: Tips for Taking Care of Yourself
Caregiver Stress and Burnout
Caregiver Burnout: Prevention
Common Causes of Caregiver Stress
Four Things You Can Do to Alleviate Caregiver Stress
Five Ways to Deal With Caregiver Stress
Caregiver Stress
Seven Tips for Avoiding Caregiver Burnout That Really Work
Tips for Avoiding Caregiver Burnout
What Is Caregiver Burnout?
Preventing Caregiver Burnout
Four Tips for Avoiding Caregiver Burnout
Ten Tips to Avoid Caregiver Burnout
Learning the Warning Signs of Caregiver Stress
Managing Caregiver Stress
Exhaustion, Anger of Caregiving Get a Name
Caregiver Stress: Caring for Yourself, the Caregiver
Caregiver Tips
Are You at Risk? Symptoms of Caregiver Stress

Financial Help & Benefits for Widows: 2020 Guide

Becoming a widow is a difficult experience, both emotionally and socially as you adjust to life without your partner. However, it can also be very difficult financially, as you must adjust to a new financial reality. This is especially true for women who are widowed at younger ages, who are at a greater risk for economic hardship.

Widows may find that their income has been dramatically altered following the death of their partner, while their financial responsibilities, such as providing for a family, may be no less difficult. It may also be the case that widow’s finances are tied up in accounts that belonged to their partner, making them difficult to access in times of need.

Fortunately, there are options available for widows who are facing financial hardship. If you or someone you know is recently widowed or may become a widow, it’s important to understand the options available to you, such as tax relief services, as well as the challenges that lie ahead.

Seniors and Driving: A Guide

With one in six drivers in the U.S. today over 65 years old and an aging Baby Boomer population, there are more older drivers than ever on the road today. Understandably, the question of whether people should continue to drive well into old age is a contentious one. On the one hand, driving can help older adults stay mobile, independent, and connected to their loved ones and their communities.

Yet, data consistently shows that driving gets riskier with age. Our 2015 Senior Driving study estimated that about 14 million Americans had been involved in a car crash caused by an elderly driver in the previous year. And the Centers for Disease Control and Prevention report that some 712 older adult drivers are injured and 19 are killed in auto accidents in the U.S. each day
While old age alone is not a reason to stop driving, age-related physical and cognitive challenges such as slower reflexes or vision troubles can make driving difficult — even dangerous — especially past age 80 or beyond.

Recognizing the signs that an aging loved one is no longer able to drive safely is crucial. The next step is typically the hardest, though: how to talk to that loved one about giving up the keys. Where you might clearly see the danger of allowing an unsafe driver to continue getting behind the wheel, your elder loved one may fear the loss of their independence, ability to socialize and be a part of their community.

As you and your family tackle this difficult topic, we’ve collected a range of resources to help you understand and navigate the next steps.

Best Car Insurance for Seniors
Find the best rates on car insurance for senior citizens.
The Zebra is the nation’s leading insurance comparison site

17 Ways to Continue Your Education Without Breaking the Bank

It’s a well-known fact of life that those with more education usually earn more. Those with college degrees earn 56 percent more over their lifetimes, which can add up to over a million dollars in earnings. Those with education beyond a bachelor’s degree take home even more. Masters and Ph.D. holders earn $92,525 on average each year, while those with a bachelor’s earn $65,482 on average.

So when it comes to education, it’s clear this is one case where more is more. Unfortunately, that also goes for the expense of education. A four-year degree at a public in-state university costs around $40,920. Despite the earning potential that college education creates, the upfront cost for many is too steep.

Aside from the money, setting lifelong learning goals and growing in your profession are keys to a fulfilling life. Going back to school is a way for many to change careers and figure out what they’re truly passionate about. So if you find yourself among the many who want to grow or make a change, but want to continue your education without spending a fortune, there are many options out there.

Getting additional training doesn’t have to be expensive to be effective. Spending a fortune or going into debt won’t always be the best way to gain the skills you want. Get started on your learning with some of the best free and low-cost options available to you below or skip to the infographic.

Table of Contents:
Get In the Right Mindset
Start Your Own Venture
Leverage Low-Cost Training Online
Look Into Local Resources
Consider Paid Options
Take on Larger Investments
Learn to Craft Your Coursework
Additional Resources

Managing medical expenses in retirement

A Comprehensive Guide
An important part of saving for retirement is setting aside funds for medical expenses. It’s important to be financially prepared so you’re not caught off guard.

Approximately 80% of retirees are confident they’ll have enough money to cover medical expenses in retirement, according to a recent survey from the Employee Benefit Research Institute.

This may be due in part to an overestimation of what Medicare — the federal health insurance program for people aged 65 and over, and those with disabilities — actually covers.

Medicare falls short in various coverage areas, placing more financial burden on the retiree.

Establishing healthy habits early on — such as regular exercise and a healthy diet — can help you avoid expensive health complications later in life.

However, genetics and other uncontrollable factors often lead to necessary medical care with high out-of-pocket costs. Having a financial plan for health expenses will give you peace of mind and will help streamline your transition into retirement.
Table of Contents:
Preparing for the Unexpected
Understanding Cancer-Specific Costs
Funding Medical Expenses in Retirement
Planning for End of Life
Additional Resources

Best Home Security Cameras

Home security is more accessible than ever before. But what security cameras should you buy?
We’re testing dozens of popular models to determine the best security cameras for your home

Caregiving often creeps up on you. You start by dropping by your mom’s house and doing her laundry, or taking your dad to a doctor’s appointment. You find yourself doing the grocery shopping and refilling prescriptions. Gradually, you are doing more and more. At some point, you realize you have made a commitment to take care of someone else.
Sometimes, caregiving is triggered by a major health event, such as a stroke, heart attack, or accident. Maybe you suddenly realize that dad’s memory lapses have become dangerous. Life as you know it stops, and all your energy goes to caring for your loved one. Caregiving has become your new career, and you adjust to a new normal.

The Caregiver Role
Caregivers can be spouses, partners, adult children, parents, other relatives (siblings, aunts, nieces/nephews, in-laws, grandchildren), friends, neighbors. Whatever your relationship with the person you’re caring for, it’s important that you add the title caregiver to the list of things you are. Without identifying yourself as a caregiver, you won’t know to search for resources that can help you navigate this new role.

But caregivers play other roles as well. You may be employed full or part-time. You may be raising children, or be a volunteer, a spouse, have other family commitments. Adding caregiving to that list can easily lead to frustration and exhaustion. You might need to navigate social service systems, call doctors while you’re at work, advocate for the care receiver, and take care of their day-to-day needs, while you try to do all of those same things for yourself and your family.

You are rarely trained to do the broad range of tasks you are asked to do as a caregiver. As a result, you may end up, for example, with back strain because you haven’t had the benefit of training from a physical therapist on how to correctly transfer someone from bed to chair, or wheelchair to car. Or you find yourself battling with your mother who has Alzheimer’s because you have not learned the skills necessary to communicate with someone with a cognitive impairment.

Getting older can be an intimidating concept, and while thinking abut it isn't always enjoyable, it is important to prepare yourself for the inevitable. In fact, making a plan and setting goals could make the entire process a little bit easier. BU's guide, which has been formatted in a graphic, lays out some difficult truths about chronic diseases, helping to show you what to look out for. They also provide some good initial goals to set for yourself, as well as some typical reasons why people choose not to make these plans, while also give you some key issues such as the cost of long term care and the likelihood that you are not financially prepared at all. These issues absolutely require a plan, because it is impossible to know exactly when long term care will become necessary.


Just like any fellow human being, you want and need a good night’s rest. If you are getting enough sleep it will help you stay healthy and more alert. Many older people don’t sleep well and it is affecting their life.

Lack of sleep can be immediately noticed at its early stage; such as having a grumpy feeling, not being active or productive at one’s best. We need to be aware of the endangering effect of not having a regular or consistent sleep on the state of one’s physical health. In some cases on a persons actual happiness.

In this article first we will discuss the main reasons of why seniors are loosing sleep. Then we will go little more in detail of other reasons found to affect or alter regular sleep patterns at the elderly. We will finish this article with 8 tips that you can practice imminently to get a better sleep.

Change in life and regular sleep
Health issues or challenges can affect sleep at elderly
Financial stress is also affecting elderly not to get enough sleep
Drugs and their sleep effect on the senior population
Depression and anxiety are one of the alternative reasons of why the seniors are not getting enough rest
What about uncontrolled sedentary lifestyle?
Loneliness or being in a state of grief
Here is a list of our editorial team’s favorite online resources for families facing unexpected bills.


Consumer Safety Categories
The American public relies on manufacturers and governmental agencies to ensure that products sold in the U.S. are safe when used as directed. We have information about some of the latest safety issues involving drugs, medical devices, food and other products.


Internet Safety: A Guide to Safe Online Shopping for Seniors
Many consumers are trading brick-and-mortar shopping for online shopping. More than 62% of U.S. consumers now shop online once a month, leaving behind long checkout lines and packed parking lots. This is especially true for seniors, who may find convenience in online shopping. Numerous older baby boomers spend their time online looking for products and solutions that save them time and money. Online shopping lets them compare products, buy healthcare items, and look for new hobbies from the comfort of their own homes.
However, plenty of seniors find online shopping intimidating since they didn’t grow up using the internet. Scammers have also noticed this knowledge gap, and have responded by targeting seniors with internet fraud. According to a True Link Financial Study, seniors lose over $12 billion each year due to online scams. Luckily, e-commerce stores are changing what it means to shop online by investing in more security and better customer experiences.

A Guide to Safe Online Shopping for Seniors Articles

Benefits of Online Shopping
Is Online Shopping Safe?
Secure Sockets Layer
Payment Gateways
Order Management Systems
Common Concerns With Online Shopping
How To Manage Your Security Online
Create Secure Passwords
Use Multi-Factor Authentication
Be Aware of Scams
Use Secure Networks
Install Antivirus Software
Use a Private Browser
Use Different Email Addresses
Clear Your Cache
Tips for Seniors Shopping Online
Familiarize Yourself with Technology
Security Tips
Money-Saving Tips
Buying Second-Hand Goods Online
Get the Sale in Writing
Meet the Seller in Public
Inspect Before you Buy
Familiarize Yourself With Common Signs
Keep Private Information Hidden
Pay in Cash

Senior Connections

Nursing Home Abuse
Understanding Nursing Home Abuse
Nursing home abuse is what can unfortunately happen to any residents under the care of a licensed care facility. There are different types of abuse. The most common types of abuse are physical, sexual, emotional, or financial. This abuse often happens in plain sight, and can often be overlooked. It can be caused by a staff member at the facility, or even other residents living there.


Social Connections for Seniors



Adult Guardianship Act

BC Canada

Abuse of Older Adults

Elder Abuse and Neglect

Protection from Elder Abuse and Neglect

Christian Widowed Persons


Canadian Senior Years

Newton Seniors Centre
- Surrey BC

Seniors Housing Directory of BC
The Seniors Housing Directory of BC can help you on your housing search by generating a list of seniors housing buildings based on two criteria that you select: area and type of housing.  If you are not sure what type of seniors housing you need click here to learn about which type is for you.

Senior Centres from all Across Canada

The Cridge Seniors’ Services

Many Senior Organization Connections - Canada


Elim Village offers independent living, assisted living and residential care in the context of a Christian retirement community in the Fleetwood area of Surrey, BC.  This campus-of-care model for seniors' housing ensures that most residents can transition through a variety of housing and care options, and remain living in the vibrant Elim community throughout their retirement years.


Better Sleep for Seniors – A comprehensive Guide
It might seem strange to devote a guide to sleep for seniors. After all, seniors have had decades of practice sleeping! Why, then, is it worth discussing sleep in seniors?
Put simply, there are a lot of misconceptions and myths about sleep and seniors – how much sleep they need, the effects of naps, sleep problems that come with old age, and so on. The ideal sleep needs and habits of seniors are different than younger adults. Too often, the value of sleep is underestimated by seniors, despite the fact that it plays a huge role in overall health and well-being. We think that merits further exploration of the topic.



The Complete Guide to Independent Work for Seniors and Retirees

Table of Contents
Benefits of Working During Retirement
Phased Retirement
Types of Employment
Recommended Jobs for Seniors 
Resources for Seniors 

Retirement looks different for everyone. Some people dream of playing golf and visiting their grandchildren, while others see it as an opportunity to learn new skills and travel more. No matter your vision for retirement, working as a senior could offer you some significant benefits—even if it’s part-time or consulting work. Whatever your reasons for working in retirement, it can reap you personal and financial rewards both now and in the future.

The complete medication management guide for seniors

Given the risk of chronic disease increases for all of us as we age, it’s not surprising that two out of three older Americans have multiple chronic conditions. These conditions often involve complex treatments, like juggling a handful of different medications. That’s why we put together this toolkit. This medication management guide will empower seniors, caregivers, and family members with helpful information about medication use, storage, organization, and more.
In this guide, you’ll learn how age changes our response to medication, and how to keep track of the medication you’re taking. You can also find out how you can reduce your medication error and drug interaction risks.
Throughout this guide, you’ll find tips for becoming a more active part of your own health care. We believe education empowers you. Of course, it’s important to always check with your doctor or pharmacist before you take any new medication or make changes to your medication regimen, so be sure to ask your healthcare provider how the information in this guidebook can apply to your individual health.
How to Identify and Avoid Scams Targeting Senior Citizens and the Elderly
Scammers will use any means to extort money from those they deem to be the most vulnerable. Often, they target senior citizens. Many seniors are targeted on a daily basis by predatory scammers and con-artists looking to take advantage of them, and keeping your elderly loved ones informed has never been so crucial.
If you’re worried that you or a loved one is being targeted, this guide will help you learn about common scamming methods, how to avoid becoming the target of a scam, how to recognize signs that someone is being affected by a scam, and what to do when you’ve discovered that a scam has taken place.
Common Methods of Contact for Scammers
Those looking to commit fraud will use any possible avenue to achieve their goal. Your phone, email inbox, and even your front door can become entryways for those with malicious intent. Because any method of contact can be used to defraud you or your loved ones, constant vigilance is required. Let’s discuss some of the most common methods of contact for scammers.
Robocalls and pre-recorded messages: Most people are familiar with those annoying, automated phone calls that implore you to give away your personal information for a promised “free vacation” or some other alluring reward. These illegal calls are designed to gather information in order to steal from you, and robocall scams are on the rise.
“Unknown number” or number spoofing: Callers may block their number or use voice over IP software to trick phone networks into believing that they are calling from your area code. Both of these tactics can make it unclear whether the call is legitimate, often leading targets to answer these calls. This opens the door to them being manipulated and possibly scammed.
Email/Internet Browser
“Official looking” emails: Scam emails are very frequently designed to look like they originated from Microsoft or Apple. The emails may directly ask for your personal information or login credentials, or it may link to a phishing site — a website that tries to steal your information by tricking you into believing it is authentic.
Door-to-Door Scams
Information around your home or in your mail: Scammers may take some time to investigate your home before attempting to scam you. They often look for any stickers, notices, stray mail, and so on from known maintenance or utility companies on your property. Using this information, they will pretend to be an employee to gain access to your home and/or get your personal information.

The Best Home Security Systems Of 2019
Protecting your home 24/7 is easy with a monitored home security system. We’ve compiled a list of the best home security companies so you can find the right provider and package to help protect your family and belongings. Ready to compare providers? Explore our top home security systems to pick the best one for your needs.
Social Security Disability Benefits Guide- in USA
Understand how Social Security disability works and how to calculate your benefits.
Social Security disability benefits can provide for your family when an injury, illness, or disability prevents you from working and earning an income. Applying for these benefits is often seen as a cumbersome process, however, requiring several steps, a slew of complicated paperwork, and even in-person hearings.
This guide will explain how Social Security disability benefits work while helping you determine whether your disability, illness, or chronic condition is enough to qualify. We’ll walk you through each step of the process, and tell you what to expect during each stage of your Social Security disability application. Meanwhile, our disability benefits calculator will help you get an estimate of how much you might collect from Social Security disability or SSI if your case is approved.


Here are a few things that may help you ensure your safety or of the elderly in your care
Natural disaster.
Accidents leading to power failure.
Do you live alone?
Do you drive or own a car?
Do you have any physical, medical, thinking or learning limitations?
Are you reliant upon any medical equipment or assistive technologies?
Are you reliant upon a caregiver?
Below you’ll find helpful checklists for when there’s a power outage in your area—covering different scenarios and circumstances

GO TO Home Page - The Guide To Fire Safety For People With Disabilities

Table of Content
Fire Safety For The Visually Impaired
2- Fire Safety For The Hearing Impaired
3- Fire Safety For The Mobility Impaired
4- Fire Safety For Multi-Resident Buildings (example: senior living or households with more than one disabled person)
5- Smartphone Apps For People With Disabilities
6- Fire Escape Plans For People With Disabilities
7- Sources

Additonal Resources
Printable Fire Safety Tip Sheets from the NFPA
Fire Safety Guides For Kids (Also Includes A Section For Kids With Special Needs)
Fire Safety Tips For Seniors (A Quick, Well-Illustrated Tutorial from the NFPA)
An Interesting Discussion On Quora: How do people in wheelchairs safely exit a multi-level building during a fire evacuation if the elevator is unavailable?
25 Tips To Make Home Safe For Seniors (Especially Those Living Independently)
Fire Safety For Wheelchair Users (including how to evacuate people with limited mobility)

A retiree’s guide to hosting on Airbnb

According to Airbnb, the number of experiences hosted by people 60 years and older has grown by nearly 1,100 percent over the past year. In fact, the United States tops Airbnb’s list of countries with the most hosts in that age group.

Retiring (and aging as a whole) is sometimes associated with loneliness and withdrawal from social activities, but these Airbnb statistics prove that is far from the truth. Retirees actually comprise more than 50% of senior hosts on Airbnb.

How Seniors Can Sleep Better

Sleep is one of the most important things we do for our health.

When a senior — or anyone — is sleeping poorly, it could be a symptom of a larger problem, like anxiety, or an undiagnosed illness. But sleeping better can also help cure these problems.

So for any seniors struggling with their health, a good first question is: “Are you sleeping well?”

More often than not, the answer will be: No. Half of seniors report some sort of sleep problem. Some of the most common sleep problems among older folks are:

Taking longer to fall asleep
Not sleeping as much
Waking up more often during sleep
Not feeling refreshed after sleep
Feeling drowsy during the day
Napping more often and longer
When we’re young, stress is the most common cause of restless sleep or fragmented sleep. As we age, sleep problems are more likely to be caused by a physical issue. Studies show that 81 percent of arthritis patients, 85 percent of those suffering from chronic pain, and 33 percent of diabetes patients report difficulty staying asleep.

At some point, as we get older, we’ll lose the excellent driving skills we had in our 20s and 30s. The stellar safety record we enjoyed in our 40s and 50s will also be gone.

Crash rates will start to rise in our mid-60s and early 70s, then accelerate after 75. We’ll be headed to the day when someone will tell us we can no longer drive.

Home Security
Fire Safety
Preparing for storm season
Gas and electric safety
Medical emergencies
Beware of dubious doorknockers, online scams and phone intimidators

Everyone wants to feel safe and secure in their own home, and seniors are no exception. You can help your self or a loved one by creating a safe living place. Here’s a look at some of the most common safety issues that affect mature-age homeowners, along with some handy tips to improve household safety.

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Best Home Security System Companies
Before shopping for a home security system, you have to decide what level of protection you need. Do you want to set up a few security cameras to capture activity while you’re away from home? Or do you need a professionally monitored home alarm system that will alert the authorities in the event of a break-in?
24/7 monitoring of your home can give you peace of mind in the event of a home invasion, fire or other emergency. Our guide helps you compare alarm system prices, home security plans and overall customer satisfaction across the best home security companies on the market today.
How to Stay on the Road as Long as Possible
General Tips for All Drivers
Getting Around Without a Car
How to Tell Your Loved One it is Time to Stop Driving

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Ultimate Senior Travel Guide
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Who says being a senior means you can’t still travel like you’re young? If you’re older and looking to make the most out of your travels, there are plenty of ways to have an adventure – in comfort and style – without breaking the bank!
Whether you prefer to RV around the US or fly extravagantly across the world, you can travel well for pennies on the dollar by making the most of miles, points, and cash back from the best rewards credit cards for beginners, like the Chase Sapphire Preferred Card. These are all great picks for seniors, who often have healthy, well-established credit scores.
Some cards offer senior-friendly perks like airport lounge access and early boarding, and the rewards you earn can easily offset the cost of flights, hotels, and more!
With a bit of strategy and planning ahead, you can travel safely and affordably and achieve your dreams!

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